Food & Nutrition

Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts. Probiotic-rich foods contain these beneficial microorganisms that improve digestive health, boost immunity, and support overall well-being. In this article, we will discuss probiotic-rich foods in depth. What are probiotics? Probiotics are live microorganisms that are beneficial to human health when consumed in adequate amounts. These microorganisms can include bacteria, yeasts, and other beneficial microbes that reside in the digestive tract. When consumed, probiotics work by restoring the natural balance of the gut microbiota, which is essential for digestive health and overall well-being. Probiotics can also help to boost the immune system, reduce inflammation, and support mental health. Probiotic-rich foods Probiotic-rich foods are widely consumed in Bangladesh, where fermented foods are a staple in the traditional cuisine. Probiotic-rich foods contain live microorganisms...

Hydration is an essential aspect of maintaining good health and well-being, and it is particularly important in a country like Bangladesh, where the climate can be hot and humid for most of the year. In this article, we will discuss the importance of hydration and water intake in the Bangladesh perspective. Why is hydration important? Water is an essential nutrient for the human body, and it is necessary for the proper functioning of all body systems. The human body is made up of around 60% water, and it uses water to regulate body temperature, transport nutrients and oxygen to cells, remove waste products, and lubricate joints. When we do not consume enough water, we can become dehydrated, which can lead to a range of health problems. Mild dehydration can cause fatigue, headaches, and dry mouth, while severe dehydration can be life-threatening. The importance of water intake in Bangladesh In Bangladesh, the climate is hot and humid for most of the year, and people are at a higher risk...