Carbohydrates are an essential part of our diet as they provide energy to our body. In Bangladesh, where rice is the staple food, carbohydrates play a significant role in the daily diet of the people. According to a study conducted by the Bangladesh Institute of Research and Rehabilitation in Diabetes, Endocrine and Metabolic Disorders (BIRDEM), rice contributes to 70% of the total calorie intake of the Bangladeshi population. It is the primary source of carbohydrates in their diet. Carbohydrates are essential for the proper functioning of the brain, muscles, and other organs. They provide glucose, which is the primary source of energy for the body. Inadequate intake of carbohydrates can lead to fatigue, weakness, and other health problems. In Bangladesh, where a large portion of the population is engaged in manual labor, carbohydrates play a crucial role in providing the necessary energy to perform physical activities. Moreover, carbohydrates are also necessary for the growth and deve...
In this flair hill food and nutrition blog, Unlock the Secrets of a Well-Balanced Diet: Expert Tips for Embracing Nutritious Foods in Your Everyday Life, Essential Insights into Healthy Eating, Delectable Recipes, Food Science Wonders, and Unveiling Food Trends and Debates.