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What is Health



Health can be defined as a state of physical, mental, and social well-being, not merely the absence of disease or infirmity. It encompasses a broad range of factors that contribute to overall well-being, including lifestyle choices, social and economic factors, and access to healthcare services.

Physical health refers to the state of a person's body and its ability to function properly, including the absence of disease or injury. Mental health refers to a person's emotional and psychological well-being, including their ability to cope with stress and engage in fulfilling relationships. Social health refers to a person's ability to interact effectively with others and participate in their community.

Achieving and maintaining good health requires a combination of healthy lifestyle choices, such as eating a balanced diet, getting regular exercise, getting enough sleep, and avoiding unhealthy behaviors like smoking and excessive alcohol consumption. It also requires access to quality healthcare services, including preventative care, diagnosis, and treatment of illness or injury.

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