Healthy Eating When You’re Older

As you get older, it becomes increasingly important to maintain a healthy diet to help maintain your overall health and well-being. Here are some tips for healthy eating as you age:

Eat nutrient-rich foods: As you age, your body requires fewer calories, but it still needs a variety of nutrients. Focus on nutrient-rich foods such as fruits, vegetables, whole grains, lean protein, and healthy fats.

Watch your sodium intake: Consuming too much sodium can lead to high blood pressure, which can increase your risk of heart disease and stroke. Limit your sodium intake to no more than 2,300 milligrams per day, or 1,500 milligrams if you have high blood pressure or other health conditions.

Stay hydrated: Dehydration can be a serious issue for older adults, as your body's ability to conserve water decreases with age. Aim to drink at least 8 cups of water per day, and more if you're exercising or in a hot environment.

Choose lean protein sources: As you age, your body may require more protein to maintain muscle mass. Choose lean protein sources such as chicken, fish, beans, and tofu.

Limit sugary and processed foods: These foods can contribute to weight gain and increase your risk of chronic diseases such as diabetes and heart disease. Limit your intake of sugary drinks, desserts, and processed snacks.

Consider dietary supplements: As you age, your body may have trouble absorbing certain nutrients, such as vitamin B12 and calcium. Talk to your healthcare provider about whether you may benefit from a dietary supplement.

Pay attention to food safety: Older adults are more vulnerable to foodborne illness. Make sure to practice proper food safety techniques, such as washing your hands and cooking food to the appropriate temperature.

Healthy eating is just one part of an overall healthy lifestyle. Stay physically active, get enough sleep, and manage stress to maintain your health and well-being as you age.

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