Food & Nutrition

Pregnancy and lactation are two critical phases of a woman's life, and proper nutrition during these phases is essential for the health and well-being of both the mother and the child. In Bangladesh, malnutrition among pregnant and lactating mothers is a significant concern, with a high prevalence of undernutrition, anemia, and micronutrient deficiencies. This article aims to provide an overview of the recommended nutrition for pregnant and lactating mothers in Bangladesh. Nutrition during pregnancy: During pregnancy, a woman's body undergoes significant changes, and her nutritional needs increase to support the growth and development of the fetus. The World Health Organization (WHO) recommends that pregnant women consume a balanced diet that includes: Carbohydrates: Pregnant women should consume a minimum of 175 grams of carbohydrates per day to provide energy for themselves and the growing fetus. Good sources of carbohydrates include rice, wheat, and other whole grains. Prote...

Here are some tips on how to practice healthy eating habits: Eat a variety of foods: Include different food groups in your diet such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help you get all the necessary nutrients for your body. Portion control: It's essential to maintain proper portion sizes to avoid overeating. Use smaller plates and bowls, and try to fill half of your plate with fruits and vegetables. Limit processed foods: Processed foods are often high in calories, sugar, and unhealthy fats. Try to limit your intake of processed foods and choose whole foods instead. Stay hydrated: Drinking enough water is essential for good health. Aim for at least 8 cups of water a day and avoid sugary drinks. Cook at home: Cooking at home allows you to control the ingredients and the cooking methods used. It's also a great way to save money. Plan your meals: Plan your meals ahead of time and make a grocery list to avoid impulse buys. This will help...

Shanta was a typical teenager living in Dhaka, Bangladesh. She loved spending time with her friends, going to the mall, and trying out new foods. However, lately, she had been feeling tired and sluggish, and her parents were concerned about her nutritional needs. Bangladesh is a country with a rich culinary tradition, and there are plenty of delicious foods to try. However, many of these foods are not particularly nutritious, and teenagers like Shanta often fall into the trap of consuming too many empty calories. Shanta's parents decided to take her to a nutritionist, who explained the importance of a balanced diet. She told Shanta that as a teenager, her body was going through a lot of changes, and she needed to consume a variety of nutrients to support her growth and development. The nutritionist recommended that Shanta eat plenty of fruits and vegetables, lean protein sources such as chicken and fish, and complex carbohydrates such as whole grains and legumes. She also advised S...

Water is an essential element of life, and it is one of the most crucial components of a healthy diet. In Bangladesh, water is an essential part of the diet, and it is consumed in various forms, including drinking, cooking, and washing. In this article, we will explore the importance of water as an essential food element in the Bangladeshi perspective. Water plays a vital role in maintaining overall health and wellbeing. It helps to regulate body temperature, transport nutrients and oxygen to cells, and remove waste products from the body. In Bangladesh, where the climate is hot and humid, and there is a high risk of dehydration, drinking water is of utmost importance. Access to clean drinking water is crucial to ensure good health and prevent waterborne diseases. In addition to drinking, water is also an important component in cooking. It is used to rinse fruits and vegetables, cook rice and other grains, and prepare soups and stews. In Bangladesh, where rice is the staple food, water...

Food minerals are essential nutrients that are required by the human body in small amounts but play a crucial role in maintaining overall health and wellbeing. Bangladesh is a country with a rich culinary tradition that includes a diverse range of foods that are rich in minerals. In this article, we will explore the various food minerals that are commonly found in Bangladeshi cuisine. Calcium is an essential mineral that is required for healthy bones and teeth, and it is commonly found in dairy products such as milk, yogurt, and cheese. In Bangladesh, dairy products are not as widely consumed as in other countries, but calcium can also be found in other food sources such as green leafy vegetables, nuts, and fish with soft bones. Iron is an important mineral that plays a crucial role in the production of red blood cells, which carry oxygen throughout the body. Iron can be found in animal sources such as meat, poultry, and fish, as well as in plant sources such as lentils, spinach, and ...

Proteins are made up of amino acids, which are the building blocks of the body's tissues and organs. There are 20 different amino acids that the body needs to function properly, and some of these are considered essential because the body cannot produce them on its own. When it comes to dietary protein, there are two types: complete and incomplete proteins. Complete proteins contain all of the essential amino acids in the correct proportions that the body needs. Animal-based foods, such as meat, fish, poultry, eggs, and dairy products, are all sources of complete proteins. Soy and quinoa are also plant-based sources of complete proteins. These proteins are considered "complete" because they provide all the essential amino acids that the body needs to function properly. Incomplete proteins, on the other hand, do not contain all of the essential amino acids in the correct proportions. Plant-based foods, such as legumes, grains, nuts, and seeds, are examples of incomplete pr...

A calorie is a unit of measurement for energy commonly used in nutrition and science. It is defined as the amount of energy required to raise the temperature of one gram of water by one degree Celsius. Calories are used to measure the amount of energy that food and drinks provide to the human body. When we consume food or drinks, our bodies break down the nutrients and convert them into energy that can be used to power our bodily functions. The number of calories in a particular food or drink can vary depending on its macronutrient composition, such as carbohydrates, fats, and proteins. Understanding calorie intake is essential for maintaining a healthy diet and managing weight, as consuming more calories than we burn can lead to weight gain. Calorie, as a unit of measurement for energy, is a concept that most people are familiar with. It is commonly used to measure the amount of energy that is stored in food and the energy that is expended during physical activity. In this article, w...