Food & Nutrition

1) Select well-drained, fertile land for papaya cultivation where rainwater does not stagnate and there is provision for irrigation and drainage. 2) Papaya seeds must be soaked before sowing. 3) Papaya seedlings should be 40/50 days old before transplanting them into the field. 4) If seedlings are prepared in polythene bags, they grow faster after transplanting. Fill bags of 5X4 inches size with equal amounts of compost, soil, and decomposed cow dung, and make 2-3 holes at the bottom of the bag. 5) Apply 15 kg organic fertilizer, 550 grams urea, 550 grams TSP fertilizer, 550 grams MOP fertilizer, 250 grams gypsum fertilizer, 25 grams borax fertilizer, and 20 grams zinc sulfate fertilizer per plant. Apply all fertilizers except urea and MOP fertilizer at the time of pit preparation. After planting, apply urea and MOP fertilizer at the rate of 50 grams per month per plant when new leaves emerge. Double the dose when the plant starts flowering. Stop fertilization two months befor...

As the crescent moon heralds the arrival of Ramadan, Muslims worldwide embark on a spiritual journey marked by fasting, prayer, and reflection. At the heart of this sacred month lies the practice of Sawm, abstaining from food and drink from dawn until sunset. However, while fasting is a central tenet of Ramadan, the dietary aspect of this holy month encompasses far more than mere abstinence. The Ramadan diet is not only about sustenance for the body but also nourishment for the soul, embodying principles of moderation, mindfulness, and gratitude. The Importance of Intention: Central to the Ramadan diet is the concept of intention (niyyah). Before embarking on the fast each day, Muslims declare their intention to fast sincerely for the sake of Allah. This act of conscious intentionality imbues the fast with spiritual significance, transforming the act of abstaining from food into an act of worship. Furthermore, intentionality extends beyond the act of fasting to the choices made regardi...

Ramadan, the ninth month of the Islamic lunar calendar, is a time of profound spiritual significance for Muslims worldwide. Central to this sacred month is the practice of fasting, known as Sawm. Lasting for 29 or 30 days, depending on the sighting of the moon, Ramadan holds immense importance in the Islamic faith, serving as a period of self-reflection, spiritual growth, and heightened devotion. This article aims to delve into the multifaceted dimensions of Ramadan fasting, exploring its significance, rituals, and the transformative impact it has on individuals and communities. The Significance of Ramadan Fasting: Ramadan fasting is one of the Five Pillars of Islam, foundational acts of worship that shape a Muslim's faith and practice. Its significance lies not only in the obedience to divine commandment but also in its role as a means of spiritual purification and self-discipline. The Quran explicitly mandates fasting during Ramadan: "O you who have believed, decreed upon yo...