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Fat plays a vital role in human nutrition



Fats are an important macronutrient that plays a vital role in human nutrition. They provide essential fatty acids and are a source of energy. However, excessive intake of fats can lead to several health problems. In Bangladesh, fats are an integral part of the diet, and the food culture is rich in dishes that use a variety of fats. In this article, we will explore the fat perspective of Bangladesh.


In Bangladesh, cooking oil is one of the most commonly used fats in the diet. Various types of cooking oils are used, such as vegetable oil, mustard oil, and coconut oil. Mustard oil is a popular choice in Bangladesh, and it is used in a wide range of dishes. It is considered healthy due to its high content of monounsaturated and polyunsaturated fatty acids.

Ghee, which is a form of clarified butter, is also commonly used in Bangladesh. It is considered a premium cooking fat and is used in a variety of dishes, such as biryani, halwa, and paratha. Ghee is considered to have several health benefits and is believed to improve digestion and boost immunity.

Flatbread- Paratha


Coconut milk and coconut cream are also used in many dishes in Bangladesh. They are a rich source of medium-chain triglycerides (MCTs), which are quickly absorbed and used by the body for energy. Coconut milk and cream are used in various curries, sauces, and desserts in Bangladesh.

Animal fats such as beef fat, chicken fat, and duck fat are also used in some dishes in Bangladesh. Beef fat is used to make beef curry, which is a popular dish in Bangladesh. Chicken fat is used in chicken curry, and duck fat is used to make duck dishes. These fats are rich in saturated fats and should be consumed in moderation.

Chicken Curry

Snacks and street foods in Bangladesh also use a lot of fried foods, which can be high in fat. Popular snacks such as samosas, fritters, and pakoras are deep-fried in oil. Street foods such as jhalmuri, chotpoti, and phuchka are also often fried. These foods are usually high in calories and fats and should be consumed in moderation.

In conclusion, fats are an integral part of the diet in Bangladesh, and various types of fats are used in cooking. While some fats such as mustard oil and ghee are considered healthy, other fats such as animal fats and fried foods should be consumed in moderation. A balanced diet that includes a variety of foods is essential for good health, and it is recommended to limit the intake of fats to maintain a healthy lifestyle.

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