Water-soluble vitamins

Water-soluble vitamins are a group of vitamins that dissolve in water and are easily excreted by the body. They include vitamin B-complex and vitamin C. These vitamins are not stored in the body and need to be replenished through diet or supplements on a regular basis.

Vitamin B-complex consists of eight different vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). These vitamins play important roles in energy metabolism, cell growth, and the production of red blood cells.

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also plays a crucial role in collagen synthesis, wound healing, and iron absorption.

Water-soluble vitamins are found in a variety of foods, such as fruits, vegetables, whole grains, and fortified cereals. Since they are easily excreted by the body, it is important to consume them regularly through a balanced diet or supplements to ensure adequate intake. Deficiency of water-soluble vitamins can lead to various health problems such as anemia, skin disorders, and neurological disorders.

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